★★★★★
"I finally understand what's been going on in my body. After years of being dismissed, I have real answers and a plan that actually works for me."
A.R.
Does This Sound Familiar?
You're doing everything right.
And still not getting results.
Tired of taking advice from people who've never had a hormone swing in their life, or being told
"everything looks normal" when you feel anything but?
Same. That's why we built a results-driven, lab-based protocol for women who are done guessing.
Exhausted No Matter What
8 hours of sleep and you wake up tired. Coffee barely touches it. You push through anyway, because you always do.
Weight That Won't Move
You eat clean, train hard, count every macro. The scale doesn't move. Or worse, you gain weight doing everything "right."
Told Your Labs Are "Normal"
Doctors keep reassuring you. But your body is screaming that something is wrong. You're not imagining it.
Unpredictable Cycles
Irregular, painful, or disappearing for months. You feel completely disconnected from your own body.
Bloating & Inflammation
Constantly puffy, inflamed, and uncomfortable in your skin. You can't figure out what's triggering it.
Facial Hair, Acne, Brain Fog
The androgen symptoms nobody talks about. You've read everything and still don't know what's actually driving it.
Why Nothing Has Worked
Eating less and working out more
Generic meal plans and macro counting
Supplements based on guesswork
Advice built for metabolically healthy women
Treating symptoms instead of root causes
Functional labs to find YOUR specific drivers
A strategy built around your hormones
Sustainable. No extremes, no burnout
Designed specifically for women with PCOS
Real answers, backed by your actual data
The Root Cause Approach
No crash diets. No 90-minute gym sessions. Just real results.
Standard health advice assumes a stable hormonal baseline. PCOS changes everything: your metabolism, your cortisol, your insulin response, your ability to recover. Doing "normal" things in a PCOS body gets frustrating results.
- Insulin resistance means your body stores fat differently. Eating less can actually make it worse.
- High-intensity exercise spikes cortisol, raising androgens and worsening your symptoms
- Standard labs miss subclinical imbalances that functional testing catches
- Without knowing YOUR specific driver, you're just guessing. And guessing is exhausting.
The Program
A proven 4-Phase Protocol. Labs built in.
Not a 6-week challenge. Not a course you sit through alone. A personalized, high-touch program built around your specific hormones and real life.
Phase 01
Assess & Test
Comprehensive functional lab panel included. We find out what's actually happening in your body: hormones, thyroid, blood sugar, cortisol, nutrients.
Phase 02
Root Cause Roadmap
Based on your labs and history, we build a personalized strategy targeting your actual drivers, not a generic PCOS protocol.
Phase 03
Implement & Adjust
Personalized coaching on nutrition, movement, sleep, and stress in a way that works with your hormones. We adjust as your body responds.
Phase 04
Stabilize & Sustain
Lock in your results, build independence, and leave with the tools and knowledge to maintain your progress long after the program ends.
Who This Is For
This is for the women who are done guessing.
- You have PCOS and you're tired of being dismissed or handed generic advice
- You're already disciplined. You don't need to be told to eat better and move more.
- You're ready to invest in a real solution, not another supplement protocol
- You want to understand what's actually driving your symptoms, not just manage them
- You're a high-achiever in every other area of your life and you want your health to match
- You've been told your labs are "normal" but your body is telling you something different
- You want sustainable results. No extremes, no starvation, no burnout.
- Fertility may be on your mind and you want your hormones actually working for you
"You're not stuck because you're not trying."
You've done the research. Tried the protocols. Seen the specialists. The problem isn't discipline. Nobody has looked at YOUR body and told you what YOUR drivers are.
That's what we do.
About MacKenzie
I've seen what happens when women finally get real answers.
I'm MacKenzie, a health coach specializing in helping high-achieving women with PCOS get to the root of what's actually driving their symptoms.
I've worked with women who spent years being dismissed, doing everything right, and still feeling completely off. Told their labs were normal. Given advice built for someone else's body. Left to figure it out alone.
"Most PCOS advice is not made for women with unstable hormones. The strategy you've been given isn't working because it wasn't designed for you."
My approach is different. We run functional labs to find your specific root causes, whether that's insulin resistance, cortisol dysregulation, gut issues, or androgen excess, and then we build a plan around what your body is actually showing us.
No extremes. No guessing. No more white-knuckling protocols that weren't designed for you.
Work With MacKenzieWhat's Included
Fully customized. Built for your body. Not a template.
Functional Lab Testing
Comprehensive labs included: hormones, thyroid, blood sugar, cortisol, nutrients, and inflammatory markers. Included in your program.
Personalized Roadmap
A strategy built specifically around your data. Not a template, not generic PCOS advice. Yours.
Private Coaching Sessions
Regular 1-on-1 sessions to guide your nutrition, movement, sleep, and stress with full context of your situation.
Custom Recommendations
Targeted supplements and lifestyle adjustments based on your labs, not influencer recommendations or guesswork.
Ongoing Accountability
Support between sessions so you can stay on track, ask questions, and adjust when life gets complicated.
Fully Customized. Everything.
Your hormone protocol, meal plan, workout plan, and supplement stack are built specifically for your body and your lab results. Nothing generic.
Client Results
Real women. Real results.
"Are you ready for a PCOS reset? Want to get results like these..."
★★★★★
"I lost weight for the first time in years without starving myself or spending hours at the gym. My energy is back and my cycles are regular again."
J.M.
★★★★★
"MacKenzie is the first person who actually listened. She validated everything I was feeling and then gave me real, actionable answers."
T.K.
Individual results may vary. All clients are real. Results depend on individual commitment and starting point.
FAQ
Common Questions
PCOS coaching is personalized health coaching designed specifically for women with polycystic ovary syndrome. Instead of generic advice, we start with functional lab testing to find your specific root causes — insulin resistance, high androgens, inflammation, cortisol dysregulation — and build a strategy around what your body is actually showing. Everything is done online, so you can work with MacKenzie from anywhere.
Yes — but not the way most people expect. PCOS weight gain is driven by hormonal imbalances, not lack of effort. Eating less and working out harder often makes it worse. We identify your specific driver through functional labs and build a nutrition and lifestyle plan that works with your hormones. Clients consistently lose fat without extreme diets or burnout.
The 4-Phase Protocol takes you from not knowing your root cause to having a clear, personalized plan and sustainable results. Phase 1 is testing and assessment (functional labs included). Phase 2 is building your personalized roadmap. Phase 3 is implementing and adjusting as your body responds. Phase 4 is stabilizing and sustaining your results long-term.
Completely. Your meal plan, workout plan, supplement protocol, and hormone strategy are all built from scratch based on your functional labs and your specific situation. Nothing is copy-pasted from a template. Every woman's PCOS looks different. Your program should too.
We run a comprehensive functional panel covering sex hormones, thyroid markers, blood sugar and insulin, cortisol, key nutrients, and inflammatory markers. This gives us the full picture of what's driving your symptoms, not just the basic panel most doctors order.
Because most "everything" is generic advice designed for women without hormone imbalances. We start with your actual data, what your labs show, what your body is doing, and build from there. It's not a protocol you follow. It's a strategy built specifically for you.
It's a short call to learn about your situation and see if this is the right fit. No pitch, no pressure. MacKenzie will ask about your symptoms, history, and goals. If it's not the right time or the right fit, she'll tell you honestly.
Not necessarily. Many women MacKenzie works with are undiagnosed or have been told their results are "borderline." If you're dealing with hormone-related symptoms and feel like something is off, that's enough to start the conversation.
Limited Spots Available
You don't have to figure this out alone anymore.
If you're a high-achieving woman with PCOS who is tired of guessing, tired of being dismissed, and ready for real answers, that's what the discovery call is for.
What Happens on the Call
MacKenzie listens to your full story: your symptoms, history, and what you've already tried
She identifies the likely root causes behind what you're experiencing
You walk away with clarity and a clear picture of what working together would look like
No pressure. If it's not the right fit, she'll tell you honestly.
This Is For You If
You've tried the diets, workouts, and supplements and still feel stuck
You've been told your labs are "normal" but something is clearly off
You're done guessing and ready for a real roadmap built around your body
You're ready to invest in yourself if we're the right fit
You want sustainable results, not another extreme protocol
Apply for a Discovery Call
Spots are limited. Applications reviewed within 24 hours.